Get to know FreakyFlyers
Always working on something new. I can provide group aerial retreats, help you express your inner artist in aerial dance or even do more aerial acrobatic classes if you dare! Most of the time, I'm focused on getting results for my clients. But every so often I get the chance to experiment with new concepts and ideas. Imagination has no limits and everything can be discussed!
Why Aerial Fitnesss
Fun combination of something new in the fitness environment to put your body in different positions and new ways you never thought you could.The support provided by the fabric makes using aerial silks very accessible for people of all ability levels. Also takes into account the many types of bodies and personality types and there is truly something for everyone!
Aerial Fitness is for everyone, it allows the freedom for different body designs, personality types in different levels of challenge for reviving or restoration.It is for the woman who wants a strong core, great flexibility and posture, and is open to try something new.It is for the man who can take a step outside the box to challenge himself, have fun with flexibility, and build muscles.
Aerial Fitness Benefits
- Spinal decompression
- Moving your body 3 dimensionally
- Joint rotation and mobility
- Fun mental acuity
- Muscle toning and strengthening
- Feeling of well being
- Increased circulation
- Core strengthening
- Increase fluidity and agility
- Upper body development
- Working with and against gravity creating length and strength
- Lessen pressure on joints to improve range of motion
- Strengthen postural alignment muscles
- Improve spatial awareness
- Finally! Fun, Fun and more Fun